The term osteoporosis means porous bone, which is an exact description of what the condition is. Osteoporosis is a common affliction, which is often preventable. Women are eight times more likely to develop osteoporosis than men are.
While osteoporosis usually appears in late adulthood, optimum prevention of the condition begins in childhood. Bone density, weight, and strength is greatest during adolescence.
Taking steps to build strong bones in childhood and adolescence is essential. This includes eating a diet rich in calcium, magnesium, zinc, copper, and vitamin D.
Regular exercise and exposure to natural light is important throughout the lifespan. High-risk individuals and people who have osteoporosis may require supplements and medication to prevent bone loss.
Heredity is the major determining factor for bone strength. Among women with osteoporosis, heredity is considered to be responsible for approximately 70% of bone loss.